Full Body Oxygenation for Adults. Energized, Endurance, and the Capacity to Move.
In today's culture being fit is still a matter of "survival."
The time and desire to maintain physical fitness and flexibility is more limited as adults. Working with the current muscle structure to produce more energy and endurance is a valuable asset. "Gym time" is difficult to find. A quick result/high gain conditioning is possible with full body oxygenation done at home. A 12 minute Full Body Oxygenation workout produces immediate results. A plus is flexibility and wellness assets can also be improved when the oxygenation process is increased.
Oxygen fuels the body and muscles, as well as naturally heals. Metabolism is increased as the oxygenation increases so weight control in enhanced.
There are two major muscle groups in the upper body. Using the "inner body muscles" which work with breath expansion allows more oxygenation to take place as muscles are used. Therefore power and metabolism are increased. This is "Free Will" training that can be utilized at any level of performance.
There are several exercises which condition the body to move with the increased inhale driven oxygenation process. Endurance is improved; especially useful in keeping up with children. Recreational activities can be continued.
There are both personal and social pressures for a more youthful body motion and body language. The same conditioning exercises produce the flexible movement and energetic stride of youth. Therefore appearance is literally youthful. Poolside presence carries the energy of youth; regardless of the age. In the business world body image is also a critical factor in success.
Athletic activities can remain competitive as strength, endurance, flexibility, and balance are produced in an exponential increase. The muscles are both contracting and expanding for power.
An interesting benefit of the conditioning routine is the ability to move the body and eliminate "concrete feet" for dancing.
This video's information is the prerequisite information in all the performance and wellness application. Oxygenation is fundamental to everything.
Full Body Oxygenation, Conditioning, and Workout Video, free click here.
Performance Package 1 is a fully detailed application of oxygenated produced body movements for highly gifted athletics, dance etc.
The package includes oneness and visualization techniques because a holistic approach is needed for holistic results. For adult athletes, or raising or coaching children this is an access to high level training info. Also a high level curriculum builder:
http://oxygencore.info/performance-package-1.html
Video clips are available on youtube. Playlists include: Athletics/Dance/Martial Arts; Appearance and Health; Archery; Arts/Painting/Performing Arts; Bullying/Intimidation/Adversity; Center/Hara/Dan Tien; Empowerment/Life Navigation; Equestrian/Horseback riding; Full Body Oxygenation; Music; Performing Arts; Wellness/Healing/Pain Relief.
Commentary on videos; tidbits on Facebook.
Oxygen fuels the body and muscles, as well as naturally heals. Metabolism is increased as the oxygenation increases so weight control in enhanced.
There are two major muscle groups in the upper body. Using the "inner body muscles" which work with breath expansion allows more oxygenation to take place as muscles are used. Therefore power and metabolism are increased. This is "Free Will" training that can be utilized at any level of performance.
There are several exercises which condition the body to move with the increased inhale driven oxygenation process. Endurance is improved; especially useful in keeping up with children. Recreational activities can be continued.
There are both personal and social pressures for a more youthful body motion and body language. The same conditioning exercises produce the flexible movement and energetic stride of youth. Therefore appearance is literally youthful. Poolside presence carries the energy of youth; regardless of the age. In the business world body image is also a critical factor in success.
Athletic activities can remain competitive as strength, endurance, flexibility, and balance are produced in an exponential increase. The muscles are both contracting and expanding for power.
An interesting benefit of the conditioning routine is the ability to move the body and eliminate "concrete feet" for dancing.
This video's information is the prerequisite information in all the performance and wellness application. Oxygenation is fundamental to everything.
Full Body Oxygenation, Conditioning, and Workout Video, free click here.
Performance Package 1 is a fully detailed application of oxygenated produced body movements for highly gifted athletics, dance etc.
The package includes oneness and visualization techniques because a holistic approach is needed for holistic results. For adult athletes, or raising or coaching children this is an access to high level training info. Also a high level curriculum builder:
http://oxygencore.info/performance-package-1.html
Video clips are available on youtube. Playlists include: Athletics/Dance/Martial Arts; Appearance and Health; Archery; Arts/Painting/Performing Arts; Bullying/Intimidation/Adversity; Center/Hara/Dan Tien; Empowerment/Life Navigation; Equestrian/Horseback riding; Full Body Oxygenation; Music; Performing Arts; Wellness/Healing/Pain Relief.
Commentary on videos; tidbits on Facebook.
