Full Body Oxygenation for the Elderly: How to Keep Going with What You Have.
Although muscle tone diminishes but the body can still work with the muscle expansion produced along with the natural body expansion of an inhale.
The "inner body" muscles easily expand with the inhale and create movement via expansion. This is not dependent on typical muscle mass contraction.
The body is also oxygenating as it works so power is available; as well as more endurance.
(A big "yawn" that stretches the arms is this inhale expansion movement.)
The expansion energizes the entire body so it maintains a relaxed, vertical spinal column via expansion. This keeps the body upright so it is naturally balanced.
Flexibility in tissue and joints is enhanced as the tissue and joints expand with the same expansion.
This tissue expansion boosts the oxygenation as blood flows into expanded tissue. Toxin removal and pain relief is also enhanced.
Some of the deep breathing conditioning exercises can also be done while lying in bed and still produce wellness and breathing ability results. When done immediately before sleeping, a more relaxed and restful sleep is obtained.
A big, inhale full body expansion boost assists in getting out of a chair; or up a step.
The basic Full Body Oxygenation video that includes the conditioning exercises is free. click here.
Working with the grandchildren for their physical activities or gifted art can be possible by using the information in the http://oxygencore.info/performance-package-1.html
It is detailed high level performance in a holistic approach so makes a great curriculum that can carry them throughout life.
Free video clips on youtube click here.
Free videos and commentary and tidbits on Facebook click here.
The "inner body" muscles easily expand with the inhale and create movement via expansion. This is not dependent on typical muscle mass contraction.
The body is also oxygenating as it works so power is available; as well as more endurance.
(A big "yawn" that stretches the arms is this inhale expansion movement.)
The expansion energizes the entire body so it maintains a relaxed, vertical spinal column via expansion. This keeps the body upright so it is naturally balanced.
Flexibility in tissue and joints is enhanced as the tissue and joints expand with the same expansion.
This tissue expansion boosts the oxygenation as blood flows into expanded tissue. Toxin removal and pain relief is also enhanced.
Some of the deep breathing conditioning exercises can also be done while lying in bed and still produce wellness and breathing ability results. When done immediately before sleeping, a more relaxed and restful sleep is obtained.
A big, inhale full body expansion boost assists in getting out of a chair; or up a step.
The basic Full Body Oxygenation video that includes the conditioning exercises is free. click here.
Working with the grandchildren for their physical activities or gifted art can be possible by using the information in the http://oxygencore.info/performance-package-1.html
It is detailed high level performance in a holistic approach so makes a great curriculum that can carry them throughout life.
Free video clips on youtube click here.
Free videos and commentary and tidbits on Facebook click here.
