"Help! I Can't Dance" Video
"Help! I Can't Dance" Video teaches how to move the feet when they feel like "concrete."
This a basic course on how to get the body moving with flexibility. Then dance lessons, or other activities can be pursued.
When "muscle movements" are not responding, the natural "inhale expansion movements" (typical of the "startle response") can be trained to create specific types of footwork and body movement. Of note is that results can be immediate via this method of instruction.
Flexibility exercises are also presented which coordinate with the "expansive energy" of the footwork to create flexible body motions. Complete flexibility of the entire body is achieved.
Also, anyone desiring to increase flexibility and balance, reduce stiffness and joint problems, will benefit from this presentation.
This is part of the Performance Package because dancing around the house with the "knee lifts" is excellent flexibility and agility training.
Balance and speed of footwork is easily obtained via this method of training.
Sufficient expertise to apply to a specific dance form, or other physical activity will be obtained. Of course practice is needed; but what to practice will have been acquired.
"Help! I Can't Dance" Video teaches how to move the feet when they feel like "concrete."
This a basic course on how to get the body moving with flexibility. Then dance lessons, or other activities can be pursued.
When "muscle movements" are not responding, the natural "inhale expansion movements" (typical of the "startle response") can be trained to create specific types of footwork and body movement. Of note is that results can be immediate via this method of instruction.
Flexibility exercises are also presented which coordinate with the "expansive energy" of the footwork to create flexible body motions. Complete flexibility of the entire body is achieved.
Also, anyone desiring to increase flexibility and balance, reduce stiffness and joint problems, will benefit from this presentation.
This is part of the Performance Package because dancing around the house with the "knee lifts" is excellent flexibility and agility training.
Balance and speed of footwork is easily obtained via this method of training.
Sufficient expertise to apply to a specific dance form, or other physical activity will be obtained. Of course practice is needed; but what to practice will have been acquired.
